When it comes to weight loss, we all want instant, head-turning results. But most of us forget these results need to be healthy as well as sustainable too. With all kinds of information on the internet and “hacks” by social media influencers, it can be confusing for you to sit back and understand which tips will work on you. Here are some healthy tips for weight loss, I have learned from Mike Geary a Certified Nutrition Specialist and The Truth about Six Pack Abs Author and I’m sharing it to you.
- Create A Colorful Plate
Half of your plate needs to be filled with colorful fruits or vegetables. Some people make a mixture of both; so choose whatever suits your palate. The idea behind is that you get to have a maximum dose of antioxidants and your fiber intake remains on top. Plus, you are also getting vitamins and minerals which help you improve your health significantly. Without getting a lot of calories, you are getting all these nutrients for yourself by also getting better satiety.
- Choose Small, Frequent Meals
Starving yourself for hours and hours is not a viable option when it comes to weight loss. You may manage to push through for a time, but you will soon recognize that you end up craving for food more and more. The end result is often disappointing and you give up on your weight loss journey. A better option for you will be to understand that small portions consisting of healthy, wholesome meals throughout the days not only will help you lose weight better but also keep your cravings at bay. If you are up for a sustainable weight loss, you need to adapt this dietary behavior.
- Add Healthy Fats with Carbs
Taking an all-carbs meal at times is going to shoot your glucose levels fast, making you gain excess weight. It is because the extra glucose gets stored in your adipose tissues in the form of glycogen. The best way to reduce that carb storage is to balance it out with some other macronutrient. Healthy fat options such as nuts, seeds, avocado plant, and low-fat and high-protein dairy such as feta cheese and Greek yogurt will help you to lose weight quick without struggling much.
- Couple Cardio with Strength Training
Both cardio and strength training or resistance training exercises work to build up your lean mass and cut your fat from the body. Aerobic exercise helps you to burn off the calories that you consume, so it results in the loss of fat. Similarly, the strength training exercise you do will help you to get a better lean mass on your body which will also make you burn fat quickly. As a result, you will have a body which is strong and toned, without any excess fat. So, make sure to couple these exercises to your daily routine.
Final Words
These are all the dietitian approved tips and tricks that you need to keep note of when thinking of losing weight. The key is to stick to sustainable and workable solutions instead of going after quick fixes because they are not going to work for you in the long run.
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